Navigating the nut-free world can be confusing. It can be complicated, it can take careful reading and precise understanding of ingredients. And, it’s honestly the last thing you want to be doing before you have a cup of coffee.

But, when kids are pulling at your pant-leg, or your stomach is demanding some food, you really don’t have a choice.

Don’t fret though – these 10 recipes were designed with you in mind. Today, we’re sharing 10 tested and approved nut-free muffins that will have you running to the kitchen for more.

Photo Courtesy of Living Loving Paleo

1. Apple Cinnamon Muffins

Apple and cinnamon, it’s the tell-tale sign that fall is here. Not only are these scrumptious muffins free of nuts, but they’re also dairy-, soy-, and grain-free! Sounds like a win, win, win, WIN to me. Make this nut-free muffin recipe for yourself here.

2. Best Vegan Banana Muffins

Banana muffins – without the nuts! No need to worry about contamination in this recipe, which is also conveniently vegan, and definitely delicious. See the whole recipe here.

Photo Courtesy of OMG Chocolate Desserts

3. Carrot Cake Muffins with Cheesecake Filling

Uh, yum.
Seriously, what more do I need to say about these? First of all, they’re filled. with. cheesecake. Anyone living the nut-free life who feels like they’re missing out, won’t after they take a bite of these muffins! See the whole recipe here.

4. AIP Blueberry Muffins

The good-old blueberry muffin. A muffin list would be useless without a good blueberry muffin recipe. And, if you’re in the market for a nut-free version, you can look no further because these will become a new family favorite! Make it yourself here.

Photo Courtesy of Real Balanced

5. Cream Cheese Pumpkin Muffins

This nut-free muffin isn’t lacking one single ingredient. Decadent, moist, and absolutely delicious – these nut-free muffins will start anyone’s day off on the right foot! Find out how to make it here.

6. Oat Flour Carrot Cake Muffins

I love carrot cake so much, I had to list it twice, because these muffins are lightly sweetened, and perfect for starting your day on the go. See the whole recipe here.

Photo Courtesy of C it Nutritionally

7. High Protein Breakfast Muffins

For many people, their day begins on the go, and breakfast is a meal they tend to skip. These protein and fiber rich nut-free muffins can be made ahead of time, and are perfect to grab and go. See the full recipe here.

8. Paleo Bran Muffins

These tasty bites are super-allergy friendly being free of nuts, grains, eggs, and dairy! While they lack “normal” ingredients, these nut-free muffins are perfectly fluffy and wonderfully delicious. Make it for your whole family here.

Photo Courtesy of Living Healthy with Chocolate

9. Blueberry Muffins

These soft, sweet muffins are absolutely perfect to enjoy with a hot cup of coffee. They burst with flavor, and you will find yourself doubling or even tripling this recipe for even more enjoyment! Make it yourself here.

10. Green Spinach Muffins

Trying to get your kids to eat more veggies? Well, here’s your chance! These flavorful, mouthwatering muffins will have you completely forgetting they’re full of spinach – if it weren’t for the light green color! Make it yourself here.


So, there you have it.
10 awesome, rockstar recipes that are so delightful they’ll be flying out of your kitchen faster than you can make them. Not only are these muffins completely delicious, but those who are nut sensitive don’t have to worry about the possibility of contamination!

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