Halloween can be a confusing time for kids with food allergies. They’re surrounded by things they want, but know there are certain things they can’t have, and easily become overwhelmed. Even as a parent, it can be tough to navigate the world of label-reading and Google-searching on a chaotic night like Halloween. Now, enjoying an allergen-friendly treat on Halloween has never been easier!

The Teal Pumpkin Project has gained impressive momentum in recent years, with the brightly colored pumpkin signifying allergy-friendly options for trick-or-treaters. And today, I’m bringing you 11 awesome treats you can make this Halloween that are also free of those top allergens. Let’s get started!

Photo Courtesy of Unconventional Baker

1. Chocolate Pumpkin Tart

Gluten-Free, Dairy-Free, Soy-Free, Egg-Free, Paleo

Free of grains and added sugar, not only is this Halloween treat allergy-friendly, but it’s also healthy! Easy to throw together, and perfect for party presentation, this is one treat you don’t want to miss out on. Peep the whole recipe here.

2. Ghost Sugar Cookies

Gluten-Free, Nut-Free, Soy-Free

These adorable little sugar cookies are the perfect allergy-friendly treats to hand out on Halloween night. Not only are the small and adorable, but they’re wonderfully tasty. Make them yourself here.

Photo Courtesy of V Nutrition

3. Vampire Bite Cupcakes

Dairy-Free, Egg-Free, Nut-Free

These fun vegan vampire cupcakes are a cool way to keep the party going! Filled with jam to add the best scare on Halloween night, these cupcakes will definitely get your guests smiling. See the whole recipe here.

4. Apple Monsters

Gluten-Free, Dairy-Free, Egg-Free, Nut-Free, Soy-Free

These allergy-friendly Halloween treats are not only super healthy, but also super easy to throw together. Perfect for a party treat or just some fun for the kiddos, everyone will enjoy making their own apple monsters. Find out how to make it here.

Photo Courtesy of Abbey’s Kitchen

5. Vegan Halloween Chocolate Mousse

Gluten-Free, Dairy-Free, Nut-Free

Loaded with healthy fats (avocados), your Halloween guests will have no idea they’re eating allergen-friendly while devouring these spooky graveyard treats. With no baking required, you’ll have these snacks ready to go in no time. Whip them up yourself here.

6. Frankenstein Brown Rice Krispie Treats

Gluten-Free, Dairy-Free, Egg-Free, Nut-Free

Fun, green, and chocolate – how can you go wrong? These scary sweets will leave everyone with a smile, and begging for more. No baking required! See the whole recipe here.

Photo Courtesy of Beaming Baker

7. Jack Skellington Mounds Cups

Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, Egg-Free

4 ingredients. That’s all it takes to make these mini masterpieces, and they’re sure to have all your Halloween guests begging for more. These mounds cups are vegan, paleo, and oh-so delicious. Make some yourself today here.

8. Bloody Eyeball Dessert – Vegan Panna Cotta

Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, Egg-Free

This recipe is so easy, and so fun – one of the only times your vegan dessert will be looking at you! This panna cotta is not only bursting with flavor, but bursting with fear (it’s a blood-covered eyeball!). Make it yourself here.

Photo Courtesy of Plaid & Paleo

9. Paleo Candy Corn Gummies

Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, Egg-Free

Free of artificial sweeteners, and naturally colored, these allergen-friendly Halloween treats are sure to take your holiday to the next level! Not only are these paleo and keto, but is there anything better than sneaking veggies into candy?! Make some for your party guests here.

10. Copycat Almond Joy Candy Bars

Gluten-Free, Dairy-Free, Soy-Free, Egg-Free

Okay, I guess I lied when I said you wouldn’t find many vegan desserts that were looking at you. These spooky sweeties also have creepy little eyeballs – and they taste just like the Almond Joy you’d find in the grocery store – only way more allergy-friendly! See the whole recipe here.

Photo Courtesy of All the Nourishing Things

11. 3-Ingredient Paleo Banana Ghosts

Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, Egg-Free

All it takes to make these cute little ghost friends is 3 ingredients, and about 15 minutes of your time. These adorable Halloween treats are so cute you almost don’t even want to eat them. Almost. Because one bite, and you’re sure to be back for more. Make them yourself here.


And that’s that.
It’s not difficult to stay safe and allergen free, while also enjoying a fun, delicious holiday.

Happy Halloween!

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