Rule Your Food Allergies
So they don’t rule you

The journey toward health should be an empowering one. But, for people with food-allergies, finding supplements can be a tireless search.
This is because of the obstacle of hidden allergens lurking under unfamiliar or unrecognizable names on product labels. Many “health” brands mask allergens in scientific terminology or alternative names. And this is why I’m here.
I’ve navigated the road of food allergies and supplements, and am prepared to help find the right solution for you.
Some supplement ingredient names to watch out for:
Starch
Often referring to wheat or rye starch.
Lecithin
Soy lecithin is typically used for its cheap price.
Lactose
Another word for milk, and could be missed.
Sodium Caseinate
Another easily missed word for cow’s milk.
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