Surf the Waves of Life

Instead of drowning in them

In today’s fast-paced world, the relentless demands of modern life can be overwhelming. And, it’s easy to get swept up in the chaos, losing ourselves in the tumult of the outside world.

But no matter how turbulent our surroundings may be, maintaining balance and harmony within ourselves is both a right and a responsibility. This inner equilibrium doesn’t just happen on its own; it requires conscious effort, intention, and sometimes even a little assistance.

Our wellbeing is not solely determined by external forces; we have the power to cultivate inner peace. Let’s embrace the practices and supports that can guide us towards a more balanced, resilient, and harmonious existence. 

Lifestyle changes, mindfulness practices, and even the right supplementation can be powerful tools in our quest for inner tranquility. Some of my favorite natural options for restoring balance are:



Beneficial bacteria may positively influence mental well-being by reducing anxiety and stress and enhancing the gut-brain connection.



Containing curcumin, this herb has anti-inflammatory properties that may alleviate stress and reduce inflammation in the brain.



Found in pineapple, this enzyme may reduce physical stress by combating inflammation, thereby indirectly supporting mental well-being and overall relaxation.



This adaptogenic herb  may help the body adapt to stress improve resilience and reduce anxiety and mental fatigue


Lemon Balm

Known for its calming effects, this herb helps soothe nerves and reduce anxiety, also supporting relaxation. 



This amino acid is a precursor to serotonin, the “feel-good” neurotransmitter, and could help in managing stress and maintaining a positive mood.

Book an Appointment

Are you ready to embark on a transformative journey toward natural, vibrant health? I’m Savannah, and as a devoted health coach and a firm believer in the healing power of food, I’m here to guide and support you every step of the way.

I understand the struggle of navigating food allergies and balancing a busy family life – I’ve lived it. But I also know the joy of achieving health success.

Book a chat with me today, and let’s turn your health dreams into your everyday reality. Remember, with the right guidance, food-based ingredients can be your most powerful medicine!